Posted by Danny Dreyer on Fri Jun 27th, 2008, 0 comments
Whether you’re trying to get more speed or more efficiency out of your body, here’s a great way to enhance any Chi Running or Chi Walking focuses. This process can pull together all you’ve been learning in Chi Running and Chi Walking and bring your technique to a whole new level.In Chi Running and Chi Walking we practice getting aligned. Alignment ...
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Posted by Danny Dreyer on Mon Jun 9th, 2008, 0 comments
Besides the metronome, which is a key tool in Chi Running and Chi Walking, the next most important accessory is a good watch. We recommend a digital watch with a chronometer, a single and double countdown timer and 30-50 lap memory. As you get to know what your watch can do you’ll find that you’ll be ...
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