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Reflections On Timothy Lake: Race-Specific Trail Running

Posted by Alice Diffely on Fri Jun 7th, 2013, 0 comments

Last Sunday, I had the pleasure of running the Timberline “Half Marathon”.  It’s actually a 14.2 mile trail race ringing the shores of Timothy Lake in the Mt. Hood National Forest, about 50 miles SE of Portland, OR. . . . 

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ChiRunning Training Supports a Positive Attitude

Posted by Danny Dreyer on Tue May 28th, 2013, 7 comments

The ChiRunning focuses don’t just help you physically; these technique focuses also help you have a more positive attitude...

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Limitations: Redefining how you meet them and beat them

Posted by Danny Dreyer on Wed May 15th, 2013, 11 comments

Limitations: Redefining how you meet them and beat them

We all feel the restriction of our human limitations. On the physical level, pain and fatigue let us know when we’re getting close to that threshold where, as we go further or push harder, it could mean either a breakthrough or an injury...

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Run Longer, Easier and Injury-Free with the ChiRunning App

Posted by Danny Dreyer on Thu May 2nd, 2013, 14 comments

For those of us who love to run, there’s a part of us that wishes we could keep running with no problems well into our later years. That’s why we made this app. If you’ve wanted to find a quicker and easier way to improve your running form, this is for you...

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ChiRunning Tips from Sue Young-Johnson

Posted by caseycolahan on Tue Apr 23rd, 2013, 1 comments

April's Instructor of the Month, Sue Young-Johnson, shares her training tips! 

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ChiRunning App Features: Not Your Ordinary Running App

Posted by Danny Dreyer on Wed May 8th, 2013, 13 comments

In my last blog I told you about all the benefits of running with the new ChiRunning App. This blog describes all the app's features so you'll know exactly what you're getting...

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The Boston Marathon Tragedy – How the Human Spirit Prevails

Posted by Katherine Dreyer on Thu Apr 25th, 2013, 2 comments

Danny and I process and cope with tragedies like this by going inward, feeling within ourselves the fear, pain, and confusion that is part of the human condition and that is brought out so poignantly during tragedies like this...

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ChiRunning App Available May 2013

Posted by Danny Dreyer on Fri Apr 19th, 2013, 20 comments

I started thinking, “What more could an app offer?” What if an app could actually help you become a better runner? Reduce injury and effort? Make every run feel good? That’s why we’ve created the ChiRunning app.

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Run a Faster 5K or 10K with ChiRunning

Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments

Run a Faster 5K or 10K with ChiRunning

Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.

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Running Form: How’s your Balance?

Posted by Michelle Muldoon on Fri Mar 15th, 2013, 1 comments

ChiRunning teaches alignment and relaxation.  In order to remain injury free and energy efficient, both postural and directional alignment are key.  Many people are challenged on both fronts.  If you spend a lot of hours sitting down, your foundation is going to need some work! Years of slumping into a chair and over a desk will play havoc with your body...

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