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Snow, Ice and Chi: Winter Running Tips for the Great White North

Posted by Chris Fuller on Sun Jan 17th, 2010, 2 comments

For those of us in northern climates, winters with cold, snow and ice are facts of life. Nothing against my surfing ChiRunning buddies, but northerners know that our winters make us tough. They can also make us better ChiRunners. I’ve come up with a few examples of how ChiRunning in the great white north is [...]

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Variety In Uphill Running Makes It Fun

Posted by Hazel Wood Master Instructor on Mon Jan 11th, 2010, 1 comments

With the start of the New Year I’ve got back into hill running. Some people love running hills; others avoid them like the plague. I’m one of those runners that normally enjoy running uphill more than downhill. Unfortunately I’ve slowed down and perhaps as a consequence my love of hills has waned a bit. A [...]

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More thoughts on winter running

Posted by Danny Dreyer on Mon Jan 11th, 2010, 3 comments

They’re predicting that the days are going to be warming up this week, thank God. It’s been a difficult time for those of us who insist on doing our ChiRunning outdoors. I’ve still been going out regularly, but I must say, there have been a couple of days where the only thing urging me outside [...]

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Running and Rhythm

Posted by Michelle Muldoon on Fri Jan 8th, 2010, 1 comments

It’s week 10 of marathon training.  The weather is conspiring against me and the ‘big freeze’ has made following the marathon training plan challenging to say the least. I was away for Christmas and I brought my beloved NB790s with me not thinking about the weather.  As much as I love these shoes, they have [...]

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New Beginnings Through Running and Walking

Posted by Katherine Dreyer on Sun Jan 3rd, 2010, 0 comments

"The beginning holds the seed of all that is to follow." The I ChingThis wisdom from one of the most revered books in China’s history gives us incredibly helpful insight in how to keep ourselves fresh, vibrant and continually moving in a positive direction. The full piece is worth reading and is one of Danny ...

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Chi Running winter running clothing suggestions

Posted by Danny Dreyer on Sat Jan 2nd, 2010, 10 comments

I got really spoiled living in California. I was in the Bay Area and I think I saw it snow maybe twice in the nine years I was there. Winter running there is no problem at all if you didn’t mind getting rained on every now and then. But now that I’m living in Asheville, [...]

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Running Painfree With My Bag O’ Tricks

Posted by Laura Houston on Mon Dec 28th, 2009, 0 comments

I’m always amazed and grateful at the tools that ChiRunning has given me to make my running a more pleasant experience. And I’m even happier when I can share them with a running partner, and see the beneficial effects almost immediately, while we are running. I was running the other day with some friends who [...]

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Have Fun Exploring While Running

Posted by Hazel Wood Master Instructor on Mon Dec 21st, 2009, 1 comments

It is so easy to get caught up in being focused on everything we have to do and things we want to accomplish that sometimes we don’t allow ourselves the time, or space in our brain to just have fun. Even with our running and walking programs. While I am sure that most people reading [...]

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The power of positive thinking when running

Posted by Elizabeth Frost on Thu Dec 17th, 2009, 0 comments

I believe a lot in the power of thought. One of my favorite quotes is, “Change your thoughts and you change your world” by Norman Vincent Peale. A lot of what ChiRunning and ChiWalking provide for us as we move our bodies is a) the proper thoughts and focuses to have and then b) the [...]

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Running and Relaxation

Posted by Michelle Muldoon on Thu Dec 17th, 2009, 1 comments

Life has been pretty stressful over the last week or so.  Of course, the time of year doesn’t help either.  A bit of fire fighting needed to be done and too much time and energy has been spent on it but sometimes you must protect the reputations of others and stand up for what you [...]

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