Blog - Chi Running
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Sport Psychology and Distance Running and Walking

Posted by Keith McConnell on Tue Jun 15th, 2010, 1 comments

“Pizza and Beer, Pizza and Beer”. Not exactly what I expected but these three words were what one of my students came up with when I asked my Eugene Marathon ChiRunning/ChiWalking training group to give me an example of a Positive Affirmation. Well, I suppose for him, it was a positive and playful thought that [...]

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Barefoot Running

Posted by Michelle Muldoon on Sun Jun 13th, 2010, 6 comments

There is much debate in the running community about barefoot running these days .  The author of Born to Run, Chris McDougall, a book largely responsible for the increased interest in barefoot running, was in London this week and gave a talk hosted by Terra Plana.  It was interesting to learn that he does not [...]

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Running to a Steady Beat

Posted by Laura Houston on Wed Jun 9th, 2010, 7 comments

Lately I have noticed how much my metronome has been helping my running. I have participated in several races the last few weeks and I usually end up running with someone. Sometimes I remember my metronome and other times I ran without it. If I was running with someone whose cadence was a lot slower [...]

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Running and Working With Gravity

Posted by Laura Houston on Mon May 31st, 2010, 1 comments

Last weekend Certified Instructor Natalie Isaac and I assisted Master Instructor Mary Lindahl at the CRCWIT in Chicago. The three of us met Wednesday night at a restaurant to discuss the next four days and we started talking about how gravity is used to assist in ChiRunning and decrease muscle usage.  A gentleman in the [...]

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Travel Well with Chi Running

Posted by Danny Dreyer on Sat May 29th, 2010, 0 comments

Traveling can be a delightful spice added to your life when you travel for fun and exploration. Travel can also throw you off your schedules and routines if you have to travel often for work. In either case, if traveling for business or for pleasure, Chi Running can help keep you grounded, centered and healthy when ...

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Girls on the Run (Girls on Track!) 5K 2010

Posted by Elizabeth Frost on Sun May 23rd, 2010, 4 comments

Wow. Where does the time go? I can’t believe that 1 year ago, I was writing about my first GOTR 5K experience, as a Running Buddy to my friend Haylie… Well, yesterday I had the pleasure of getting to run with Haylie again… but this time, Jacqui, her mother-extraordinaire, got to run with us, too! [...]

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Having lots of fun running… the Biltmore 15K

Posted by Elizabeth Frost on Sat May 22nd, 2010, 1 comments

Hi everyone… How’s your running? I have a an event to report about: Biltmore 15K last weekend, May 16th. The last race of it’s kind (it’s been going on for about 13 years) was held inside the grounds of the beautiful Biltmore Estate here in Asheville. I was on top of my game enough to [...]

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Check out the USA Today article

Posted by Danny Dreyer on Tue May 18th, 2010, 5 comments

We’ve got some exciting news. There’s an article about Chi Running in USAToday 5/18/2010. Go to this link and you can see the article and a video they did as well. It is really exciting to get this coverage in the national media. Also, tonight on HBO at 10pm ET will be a program on [...]

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May Instructor of the Month Advice

Posted by Super Admin on Sun May 16th, 2010, 0 comments

Chi Running is an energy efficient, injury-free method of running. It teaches us what proper alignment is – shoulders over your hips over your ankles – but it’s possible that your body might need additional guidance in getting truly aligned. This is why I highly recommend seeing a professional body-worker if needed.

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Chi Running at the North Pole

Posted by Super Admin on Fri May 14th, 2010, 0 comments

Richard Donavan is an ultra marathoner from Ireland who was the first person to solo run a marathon distance at the North Pole in 2002.  Every year since 2006, Richard has organized a North Pole marathon (http://www.npmarathon.com). Since I have an adventurous spirit, I signed up for the 2010 event knowing it would be a ...

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