Posted by Elizabeth Cline on Wed Oct 17th, 2012, 0 comments
The top 5 lessons Chi Running has taught me about motherhood ...
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Posted by Katherine Dreyer on Thu Oct 11th, 2012, 1 comments
The study of the Chinese elements is a great way to get a different kind of feel for the Chi techniques.
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Posted by Michelle Muldoon on Wed Oct 10th, 2012, 8 comments
If you read my blog you will know I have been training to heart rate since late last year. This has been frustrating at times but on the whole I’ve enjoyed it and it has allowed me to focus and improve many aspects of my running form. However, after 10 months I am not making the progress I thought I would and something had to change...
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Posted by Casey Colahan on Wed Sep 26th, 2012, 0 comments
We're thrilled to announce ChiRunning will be at the 2012 Chicago Marathon!
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Posted by Casey Colahan on Tue Sep 18th, 2012, 0 comments
Certified Instructors Amy Peacock of Charlotte, NC and Pat Reichenbach of Raleigh, NC were recently covered in the Charlotte Observer...
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Posted by Casey Colahan on Mon Sep 17th, 2012, 0 comments
Reuters recently interviewed Danny for a piece on ChiRunning...
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Posted by Katherine Dreyer on Thu Sep 13th, 2012, 0 comments
In terms of making sure each walk is a valuable fitness workout, the best tool I use is a metronome.
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Posted by Danny Dreyer on Thu Sep 13th, 2012, 1 comments
Here is one of my favorite metronome workouts. It’s simple.
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Posted by Casey Colahan on Mon Sep 10th, 2012, 0 comments
John at TrailRunningClub.com recently reviewed our Hills & Trails DVD...
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Posted by Michelle Muldoon on Mon Sep 10th, 2012, 0 comments
Out on a run last week, a single leaf fell from a tree in front of me, in slow motion it seemed, and I was reminded that autumn is on it’s way. We are enjoying a late summer here in London but I can’t wait to run through autumn colour and the cold frosty mornings of winter. I love running in winter; I thrive on it!...
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