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Strengthen This One Muscle To Improve Your Running and Your Life

Posted by Katherine Dreyer on Wed Feb 11th, 2015, 12 comments

Strenghten this one muscle to improve your running and your life. 

"Even at rest, the muscles of the heart work hard - twice as hard as the leg muscles of a person sprinting." - PBS, Amazing Heart Facts

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5 Ways To Overcome Fatigue- On The Run, And In Life

Posted by Katherine Dreyer on Wed Feb 4th, 2015, 14 comments

It’s like magic. One second you feel exhausted, as if every ounce of energy and life is drained from your body. Then, from out of no where comes a surge of energy; alive, new, and potent like a rising sun. You have much more energy in your body than you think.  At your fingertips are sources of energy that are untapped, underutilized, or not fully activated. Here are a few ways to access that energy while you’re running, walking, and living your life:

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ChiRunning: Performance For Everyone

Posted by Danny Dreyer on Wed Jan 28th, 2015, 5 comments

I've been thinking a lot about performance lately and I've come to believe that, as a culture, we've drifted away from its original meaning. I hear the media mostly associating the word associated with the image of elite runners, high-level athletes, and people being noticed for exceptional effort. The word faster is always in there as well. Performance has morphed into a word that implies some amount of comparison. It's no wonder we all end up with varying degrees of "performance anxiety." What I'd like to offer is a more friendly definition so that performance doesn't bring up thoughts, feelings or fears of comparison.

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How Does Sitting Affect Your Running?

Posted by Danny Dreyer on Sun Jan 25th, 2015, 2 comments

We all sit too much. We sit all day at work, at the movies, at meals, driving the car… there is never a shortage of opportunities to sit. As a result, we're becoming increasingly unfit because of this sedentary aspect of our lifestyle.

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Get Your Half Marathon On

Posted by Danny Dreyer on Tue Jan 20th, 2015, 2 comments

The fastest growing demographic in running today is the half marathon. It offers all the challenges of pacing, fueling and strategy without feeling daunting, like the marathon sometimes can. RunningUSA reported last year that since the year 2000 attendance at half marathons in this country has gone up 307%! In 2013 there were 1.9 million half marathon finishers and a whopping 61% were women..... For those of you who are thinking of running a half marathon this year, whether it's your first or your tenth, here are some tips to help you get there in the best shape ever.

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6 Body Alignment Tips for Efficient Running

Posted by Danny Dreyer on Mon Jan 12th, 2015, 8 comments

If you're a runner trying to run economically, your biggest concern should be using the least amount of muscle to move you forward...

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7 Daily Habits to Create Real Change in Your Life

Posted by Danny Dreyer on Mon Jan 12th, 2015, 2 comments

During the Holidays I spent some time looking back over the past year trying to glean whatever lessons I could, to bring some fresh life into the year ahead. One thing I'm clearly aware of is that, with all the strife in the world surrounding us, we are all being asked to act in a more human and humane way… towards others as well as towards ourselves. I

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You’ve Gotta Hear About Betty

Posted by Katherine Dreyer on Wed Jan 7th, 2015, 16 comments

You’ve Gotta Hear About Betty

Once over 200 pounds and concerned she might not live to see her daughter grow up, Betty Smith is now 73 and enjoys running 24-hour, 48-hour and even 6-day running events. (She set the record for 48 hour runs under USA-TF for women, age bracket 70-74 and her 6-day race record is in progress of being approved.)

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6 Reasons To Say Yes

Posted by Katherine Dreyer on Mon Dec 29th, 2014, 3 comments

6 Reasons To Say Yes

Health and fitness can sometimes feel like a lot of sacrifice and self-denial. But, a deep inner “YES” is much more impactful than saying no.

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Add Power Breathing to Your Chi Running

Posted by Danny Dreyer on Tue Dec 23rd, 2014, 1 comments

Add Power Breathing to Your Chi Running

What's the best use of your breath when Chi Running? Of course, everybody breathes when they run. But, how many people actually use their breath? Is there a way to get more from your breathing than just another lungful of air to fuel your muscles? The answer is a definite YES!    read more...

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A Chi Running Love Letter image

A Chi Running Love Letter

Just wanted to say that after reading Chi Running and trying it for a week, I felt like it finally "clicked", and I cannot even remember how to run the old way (which I did faithfully for over 20 years). 

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