Posted by Danny Dreyer on Mon Mar 25th, 2013, 0 comments
Increasing your speed can be about more than just numbers on a clock. Getting faster can be about pushing past your perceived boundaries, or feeling the freedom of really letting your legs go. Take your time, stay relaxed, and enjoy the release.
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Posted by Michelle Muldoon on Fri Mar 15th, 2013, 0 comments
Chi Running teaches alignment and relaxation. In order to remain injury free and energy efficient, both postural and directional alignment are key. Many people are challenged on both fronts. If you spend a lot of hours sitting down, your foundation is going to need some work! Years of slumping into a chair and over a desk will play havoc with your body...
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Posted by Danny Dreyer on Tue Mar 12th, 2013, 0 comments
Muscling your way to any finish line will leave your body feeling like it’s been put through the ringer, not to mention your mind and spirit flattened. ChiRunning trains you to run economically and with more ease than you thought possible...
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Posted by Danny Dreyer on Fri Mar 8th, 2013, 1 comments
The debate around shoes or barefoot comes down to not much of a real argument when you look to the predominant cause of injuries.
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Posted by Annelise Kopp on Thu Mar 7th, 2013, 2 comments
Every race that I have set a personal record has been while I was using a metronome. A metronome is objective. It doesn't lie and doesn't get tired.
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Posted by Laura Houston on Thu Feb 28th, 2013, 0 comments
Last weekend I taught an advanced workshop that focused on applying the basic techniques of Chi Running to running hills and speedwork. We have a lot of hills in my area and no matter how hard you try, you can’t avoid them! The next day, I ran a 5 mile trail race that was full of --- hills! It was a great way to test my skills and walk - er, run - the talk.
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Posted by Danny Dreyer on Mon Feb 25th, 2013, 0 comments
In March of 2013, Runner’s World published its first-ever article about ChiRunning. Read it here and you’ll get a beautifully described sense of what ChiRunning has to offer.
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Posted by Lisa Pozzoni on Mon Feb 25th, 2013, 0 comments
On Sunday 2/17, I completed my 2nd marathon using the ChiRunning techniques. I’m writing this 3 days after the event and I have little pain, if any at all! How could this be? After my 1st marathon last year, I was sore for at least 5 days and could barely walk for the first few days...
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Posted by Katherine Dreyer on Fri Feb 22nd, 2013, 0 comments
What might be felt as a roadblock is often putting us on a better path, but only if we pay attention, learn, and move forward with that well-earned wisdom.
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Posted by Danny Dreyer on Wed Feb 6th, 2013, 0 comments
When temperatures drop and snow falls, it can be hard to brave the elements for a workout. The stillness of a winter scene looks beautiful from the living room, but it doesn’t always feel inviting. On the other hand, winter offers the perfect conditions to quiet our minds and work on focusing. You don’t need a lot of fancy gear, but a few quality items will keep you comfortable and make winter workouts much more enjoyable.
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