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Training to heart rate continues to inspire me as I work on my Chi Running form. I simply cannot wait for my next run, to experiment with how any given focus can lower my heart rate.
Over the last few months, I have taken my Chi Running practise to new levels whilst running to heart rate. Since November I have consistently run easy apart from the scheduled harder sessions in an effort to develop my aerobic base. What started out as a little frustrating has become some of the most relaxed running I have ever experienced...
How often have you heard phrases like: I’m too old to run - I’m too old to walk - I’m getting older and it’s just too hard to exercise? Aging can be a challenge – and an excuse – when it comes to doing what it takes to keep moving and to stay fit. Just when it’s most important to be active, many older people tend to reduce their activity level. Couch potatoes, or worse..."
Working out indoors can be a great alternative to Winter running outside, but there is another option I’d like to present today, namely to add Chi Walk-Run to your running regimen.
A day at the gym with Chi in mind: treadmill, spin bike, t'ai chi, and swimming.
Here’s a review on a fairly new shoe to the minimalist family. I’d like to preface this review with why I like the overall concept of the shoe ...
2012 is a big year for London with the Olympics being held here. It’s fair to say that most of us are pretty excited about it! I’m excited about my running too and filled with optimism for the coming year. I've had a great start to 2012 with no real setbacks since starting heart rate training in November and have continued to run more and more through Christmas and the New Year...
Running in 2011 has been a year of learning an important lesson - gradual progress. Early in the year, I slipped on an icy bench, slamming the inside of the knee. After many months of off and on running, and guessing the injury, an MRI showed a meniscus tear and Baker's cyst. It's been two steps forward, and one step back,
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